Baked Veggie Wonton Dumplings

A couple of years ago, when looking for healthier recipe substitutions, I stumbled upon the very versatile (and seriously cool) Wonton Wrapper; I have been a fan ever since. At only 20 calories per wrapper, these little squares are a light product that can be baked, sautéed or boiled without adding any additional fat.  They can be used … Continue reading →

Broccoli, Sweet Potatoes and Veggie Beef with Couscous

½ head of Red Cabbage 1 crown of Broccoli (chopped) 3-4 Carrots (peeled and sliced) 3 palm sized Sweet Potatoes or Yams (peeled and cubed) 1 packaged of Vegetarian Beef (I use Nature Soy) 1 cup Couscous 1 stalk Green Scallion Braggs or Tamari Canola Oil Sesame seeds Sriracha or Sweet Chili Sauce   Boil … Continue reading →